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The Mountain Is You

The Mountain Is You

Regular price $24.99 USD
Regular price Sale price $24.99 USD
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By Brianna Wiest

Transforming self-sabotage into self-mastery. This book is about self-sabotage. Why we do it, when we do it, and how to stop doing it - for good. Coexisting but conflicting needs create self-sabotaging behaviors.

This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. 

Shipping

AS OF 11/26/2025 ALL CHRISTMAS IS FINAL SALE!!! NO RETURNS. NO REFUNDS. NO EXCHANGES 

 

All shipping prices are calculated automatically at checkout, based off the weight of your order. We ship all orders in 5-7 business days, from our Bellmore location in New York to all 50 states in the United States. We currently do not ship outside of the US.

Shipping for orders that are returned are the responsibility of the customer. 

If you have any questions please call us directly at 516-654-9959

Monday Closed

Tuesday Closed

Wednesday Closed

Thurs & Fri 10am - 6pm

Saturday 10am - 5pm

Sunday 10am - 4pm
AS OF 11/26/2025 ALL CHRISTMAS IS FINAL SALE!!! NO RETURNS. NO REFUNDS. NO EXCHANGES 

 

Returns


AS OF 11/26/2025 ALL CHRISTMAS IS FINAL SALE!!! NO RETURNS. NO REFUNDS. NO EXCHANGES 

Urban Farmhouse Market is committed to finding and selling high quality merchandise.  If you do not love your item(s) you must email us at urbanfarmhousemarketli@gmail.com. Our customer service team will instruct you how to proceed with your return.


All requests must be RECEIVED WITHIN 1 WEEK OF DELIVERY TO YOUR HOME.

Upon return, you will receive an in-store credit for the original value of your purchase.  In-store credits expire one year from date of issue.  Return shipping costs are the responsibility of the customer.

Should your items arrive damaged, please email us at urbanfarmhousemarketli@gmail.com. Photos are required to substantiate damage.


Upon receipt, Urban Farmhouse Market will review the claim for approval.  Returns due to damage will be replaced.  A merchandise credit will not be issued.  All claims must be submitted and received within 1 week from receipt of shipment.

If damage is done during shipment, all original packaging must be kept until you are notified otherwise.

If you have any questions please call us directly at 516-654-9959

ALL blankets and pillows are FINAL SALE.

Monday Closed

Tuesday Closed

Wednesday Closed

Thurs & Fri 10am - 6pm

Saturday 10am - 5pm

Sunday 10am - 4pm

AS OF 11/26/2025 ALL CHRISTMAS IS FINAL SALE!!! NO RETURNS. NO REFUNDS. NO EXCHANGES 



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